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Preview of 5 Simple Steps to Mindful Eating

5 Simple Steps to Mindful Eating

This one-page printable introduces a gentle five-step mindful eating practice that helps individuals slow down, increase awareness, and build a more present and compassionate relationship with food. Users are guided to pause, observe, taste, check in with fullness, and close the experience without judgment, supporting emotional awareness and body attunement. Appropriate for counseling settings, SEL lessons, wellness groups, or personal reflection, this easy-to-use PDF requires minimal preparatio
Preview of Cutting with Confidence: A Developmental Guide for Scissor Skills | OT

Cutting with Confidence: A Developmental Guide for Scissor Skills | OT

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OT Cool Cats
Cutting with Confidence: A Developmental Guide for Scissor Skills Prepared by a Registered and Licensed Occupational Therapist Scissors are a complex skill—and this handout makes it simple to support success! Designed for teachers, OTs, support staff, and parents, this guide outlines the developmental progression of scissor skills (ages 2–5+) with quick, practical tips you can implement right away. ✅ Developmental benchmarks from PDMS-2 & clinical OT practice ✅ Easy-to-use strategies for class
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