Speaking in such a popular science language, a healthy lifestyle is an active participation in labor, social, family, household, and leisure forms of human life. Let's be honest - not all people follow the simplest, science-based norms of a healthy lifestyle. And here it is worth recalling that a healthy lifestyle can play an important role in solving all these problems. Its benefits are invaluable: it is the prevention of many diseases, and increasing your mood and energy levels, improving meta