In this health-related fitness unit for the PYP, the five health components of fitness are explored. Students will play games, set goals, reflect, and create their workout routine that aims to improve a specific component of fitness. Muscular Endurance, Muscular Strength, Flexibility, Cardiovascular Endurance and Body Composition games and challenges have students working in large groups, small groups, individually, and through stations. This package consists of 7 lesson plans, based on 50 minut