Reflection & Coping Strategies Sheet / Hoja de Reflexión y Estrategias de AfrontamientoEnglish This Reflection & Coping Strategies Sheet guides scholars through a calming and thoughtful process to help redirect behavior, manage emotions, and take restorative action. The sheet walks scholars step-by-step through: Breathing techniques to pause and regulate emotions. Self-reflection prompts to identify what happened, what they were feeling, and how their actions impacted themselves and others.