During the course of the day as we engage in work, play, Activities of daily living and leisure pursuits our bodies are always trying to adjust to the changes and keep ourselves regulated. Movement breaks are short periods we helps a student to move, jump, spin, rock and help them to stay regulated. These intervals assist the student to stay alert in class, hep them think, keep them calm when anxious or bored and above all tolerate the being in the learning environment and ready to learn. Spin