This colorful, student-friendly flyer is designed by a school nurse to help learners understand the basics of menstrual self-care. Perfect for health classrooms, nurse's offices, or puberty education lesson. This resource provides trusted, accessible information to support students during menstruation. QR codes are linked to reputable websites, including: The Cleveland Clinic's guide on how to insert a tamponThe Center for Young Women's Health at Boston Children's Hospital, offering guidance