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Preview of Calming the Body: A 6-Week Emotional Regulation Program for Secondary Students

Calming the Body: A 6-Week Emotional Regulation Program for Secondary Students

Support students who feel overwhelmed, anxious, or easily dysregulated with a structured, practical, and low-prep small group program designed specifically for secondary school settings.Calming the Body is a 6-week intervention that helps students understand and manage the physical response to stress, building real-life strategies they can use in class, before assessments, and during challenging situations. Why This Program WorksMany students struggle not because they lack understanding — but be
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