H.Y.P.E – Hyping Up Positive EmotionsA DBT-Inspired Coping Skills Sheet for Teens & Young AdultsH.Y.P.E (Hyping Up Positive Emotions) is a DBT-inspired coping skills handout designed to help adolescents and young adults slow down, identify emotions, and choose effective coping strategies without feeling overwhelmed. This easy-to-use worksheet supports emotional regulation, self-awareness, and skill selection in a clear, developmentally appropriate format. It is ideal for use in school counselin