Need age-respectful coping skills activities for older students? This Teen Coping Skills Workbook helps students in Grades 8–10 practice self-regulation, emotional awareness, stress management, and healthy coping strategies through CBT-informed and DBT-inspired SEL activities.This printable workbook is designed for Grades 8–10 students who need practical support with stress, big emotions, negative thoughts, overwhelm, frustration, and everyday coping. The pages are clear, reflective, and mature