🛑 STOP the Spiral of Negative ThinkingHigh school students are wired to protect themselves, often by assuming the worst. Whether it's "I failed one quiz, so I'll never get into college" or "They didn't text back, so they hate me," these cognitive distortions create unnecessary anxiety. This No-Prep Social Emotional Learning (SEL) packet moves students from "Automatic Negative Thoughts" to "Realistic Reframing" using a faded scaffolding approach (I Do, We Do, You Do). It is scientifically grou