Percent Increase and Decrease Quiz
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5-4-3-2-1 Anxiety Grounding Technique / De-escalation Exercise
Are you looking for a new way to help your students manage their stress? This is a popular exercise that is used to de-escalate one's stress. It is easier to de-escalate stress when you focus your attention elsewhere. Help your students learn the art of mental health management and stress de-escalation by practicing this activity. Have them say the following lists: 5 things I can SEE 4 things I can HEAR 3 things I can FEEL 2 things I can SMELL 1 thing I can TASTE Repeat this exercise as many tim
PreK - 4th
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