Use this Social-Emotional Learning (SEL) Feelings Wheel to develop your feelings vocabulary, increase self-awareness, and connect with your big kid, tween, or teen. Research shows that labeling our emotions moves us from "being" to "feeling." The more specific we are, the better we can process our feelings and change our moods. We can decide to shift or stay and play! Increased self-awareness is the first step to improved emotional intelligence. It can lead to enhanced self-management, social