Introduce your students to the wonderful world of meditation and mindfulness. In this text, students will learn what meditation and mindfulness are, a brief history, how it is beneficial, how it is practiced, and key vocabulary words. After follows a quiz or classroom work (your choice) along with an answer key. Meditation and Mindfulness have wonderful to learn about, but in the end, give the students a chance to practice it and see for themselves! Enjoy and good luck!