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My Year in Colors, a tool for mental health awareness (updated for 2021)
I'm excited to share My Year in Colors, a tool created to promote mental health awareness. Track your own mental wellness daily, using the key to color code one box at the end of each day. Use for reflection, encouragement, and general well being. I have struggled with anxiety throughout my adult life. After stumbling upon Mianna Sobotta’s post on her page @teachingmondaythroughfriyay, I instantly fell in love with the idea and rushed to create a page of my own. I have printed mine out, and w
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