High School Athlete Workbook Mental Skills, Confidence, Leadership & Life Skills for Student-AthletesABOUT THIS RESOURCE The Resilient Athlete Project – High School Athlete Workbook is a comprehensive, research-informed mental skills and life skills program designed to support student-athletes in navigating the pressures, expectations, stressors, and transitions that come with competitive sports. This workbook helps athletes build: Confidence Emotional regulation Mental toughness Leadership