BRAIN BREAKS - THE PACK OF POSITIVITY Health is a pillar of wellbeing identified by Martin Seligman, psychologist, educator and promotor of positive psychology. Brain Break activities enable the individual to move into a state of flow. Flow is achieved when one is completely immersed in the activity at hand. A whole terms worth of brain breaks have been included to start your day, or break up your day, by returning to the present and by moving into a state of flow. A BIG YES to feeling energise