Help your middle schoolers conquer Automatic Negative Thoughts (ANTs) and build a resilient mindset with this engaging, print-and-go SEL resource! Students will learn to identify common cognitive distortions—like catastrophizing and mind reading—and practice a simple 3-Step Pivot to reframe unhelpful thinking. Featuring highly visual reference posters, relatable middle school scenarios, and step-by-step reflection maps, this ready-to-use packet makes teaching self-awareness and emotional regulat