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Preview of Mama Bear Yoga

Mama Bear Yoga

181 pages. includes yoga history, benefits of prenatal yoga, Prenatal yoga postures, class sequences, and more!This book is written for all women, avid yoga readers, and yoga instructors who not only want to learn more about the mind-blowing benefits that prenatal yoga has to offer, but want to understand the powerful dynamics that prenatal yoga has on both mother and child. The breath practice and mindful movements of prenatal yoga has been scientifically proven to increase a mothers daily ener
Preview of Proprioceptive and Strengthening Exercises

Proprioceptive and Strengthening Exercises

Created by
Ashley Douglass
Proprioceptive exercises for strengthening, calming, increasing attention, emotional regulation. Key words: Sensory intervention, Sensory Integration, occupational therapy, OT, PT, classroom, Special Education, IEP, 504, Brain break. For teenagers, older students, or adults. Middle school, high school.
Preview of PULLING HAIR OUT - EYELASHES Social Narrative Story - Trichotillomania Support

PULLING HAIR OUT - EYELASHES Social Narrative Story - Trichotillomania Support

Are you supporting a child who pulls out their eyelashes and aren’t sure how to talk about it without causing shame or distress? Supporting a child with trichotillomania (focusing on eyelash pulling) can feel overwhelming for parents, teachers, and therapists — especially when traditional “just stop” approaches don’t work and may actually increase anxiety. Children often struggle to explain why the behavior happens, and adults are left searching for gentle, effective ways to help. Our trauma-inf
Preview of Teach Kids How to Swallow Pills - Clinician-Designed Pill Swallowing Protocol

Teach Kids How to Swallow Pills - Clinician-Designed Pill Swallowing Protocol

Make pill swallowing easier with this printable support pack designed by a behavior therapist and feeding coach to help kids who struggle taking medicine or supplements.This helpful all-in-one pill swallowing resource supports parents, caregivers, and therapists in teaching kids how to swallow pills while reducing anxiety and increasing confidence.You will receive 1 instant digital download PDF file with a total of 18 printable pages in standard US letter size including:- Pill Swallowing Social
Preview of Adaptations for breathwork and body-based exercises

Adaptations for breathwork and body-based exercises

Breathwork and body-based practices are often suggested for grounding and wellbeing. There can be additional difficulties or barriers for some people and some methods or practices need adapting. Here are some ideas for exploring these kinds of practices. 4 page pdf download Page 1 - Intro, barriers and supports Page 2 - Options for breathwork and body-based exercises Page 3 - Increasing body awareness Page 4 - Mindfulness For personal or professional use. Can be reused as long as author is credi
Preview of PE Student Choice & Reflection Template — Physical Education Activity Planner

PE Student Choice & Reflection Template — Physical Education Activity Planner

Boost Student Engagement in Your PE Classes with This Ready-to-Use Choice & Reflection Template!This one-page physical education worksheet encourages students to thoughtfully select activities and reflect on their choices, helping them connect physical activity to overall health and wellness. Perfect for middle and high school PE teachers looking to promote critical thinking, self-awareness, and personal goal-setting. Key Benefits: Increases student buy-in by offering meaningful choices Encour
Preview of Anxiety and Food Quick Facts Guide | Nutrition & Mood Printable for Parents

Anxiety and Food Quick Facts Guide | Nutrition & Mood Printable for Parents

Help families understand how everyday nutrition habits influence anxiety and emotional well-being with this Anxiety & Food: Quick Facts & Guidelines printable. This clear, parent-friendly handout explains the key ways that food, hydration, stimulants, nutrients, and gut health can affect anxiety levels and overall mood. It simplifies the science into practical guidance that families, teachers, therapists, and wellness professionals can use right away. The printable includes a concise overview o
Preview of Speech Clarity Survival Guide for Facial Weakness & Paralysis

Speech Clarity Survival Guide for Facial Weakness & Paralysis

Speech Clarity Survival Guide for Facial Weakness & Paralysis by Kristina Pfennig, MS CCC-SLP the #1 expert in facial recovery. Speech Clarity Survival Guide for Facial Weakness & Paralysis Speech Clarity Survival Guide for Facial Weakness & Paralysis 9 printable pages of speech clarity routines Tools checklist (mirror, recording, breath support tools) Plain-language guide: “How Sounds Are Made” Functional phrases list + space to personalize ✅ Daily checklist + practice tracker 2 ins
Preview of Autism Resources - Menu Alternatives

Autism Resources - Menu Alternatives

As a Registered Dietitian who also has a son diagnosed with Autism Spectrum Disorder as well as Sensory Processing Disorder, I am well aware of the trials and difficulties of getting a child with these challenges to eat a healthy diet. This is my reason for creating and making this small e-book available for free. You will notice that inside are links to my Blog where you will find free recipes that have been accepted by my son and that will help to increase the nutritional status of any child,
Preview of Sensory Toothbrushing Kit | OT Printable Routine Supports | Therapists & Parents

Sensory Toothbrushing Kit | OT Printable Routine Supports | Therapists & Parents

Created by
My OT Brain
Make brushing teeth easier for your sensory-sensitive kids!This Toothbrushing Routine Support Kit is a trauma-informed, neurodiversity-affirming resource created by an OT to help kids who struggle with brushing routines due to sensory challenges, ADHD, autism, or anxiety. Perfect for home, school, or therapy use, this kit includes everything you need to teach, support, and reinforce a successful daily brushing routine. Use with preschoolers, early elementary students, or children with Occupatio
Preview of Food & Mood Morning Guide | Breakfast Mood Tips | 1 Page Wellness PDF

Food & Mood Morning Guide | Breakfast Mood Tips | 1 Page Wellness PDF

Start your day on steadier energy and better mood with this simple 1-page Food & Mood printable. You get a clean, easy-to-follow page that walks you through why the first meal of the day matters for emotional balance and mental clarity, plus nutrient-dense components you can add to any breakfast. Inside this single-page guide, you’ll find: • A quick breakdown of why your first meal supports mood and steady energy • Mood-boosting food components you can mix and match • Simple, realistic first-mea
Preview of Foods for Longevity Printable Nutrition Handout Healthy Eating

Foods for Longevity Printable Nutrition Handout Healthy Eating

Support healthy habits and nutrition education with this Foods for Longevity printable handout. This resource highlights nutrient-dense foods that promote long-term health in a simple, easy-to-use format. Great for health lessons, life skills, or family education. You will receive 1 digital download PDF file with 1 printable page in standard US Letter size. Visit HealthSmartKids.net for additional parent guidance and resources: https://healthsmartkids.net
Preview of Healthy Family Habits Printable Kids Routine Chart Daily Wellness Guide

Healthy Family Habits Printable Kids Routine Chart Daily Wellness Guide

Support your family’s health with simple, consistent habits that are easy to follow. This Healthy Family Habits printable provides 10 practical strategies to help children and families build better routines around eating, movement, and daily wellness. It’s designed to encourage small, manageable changes that lead to long-term success. You will receive 1 digital download PDF file with 1 printable page in standard US Letter size. What’s Included: • 10 healthy habits for kids and families • Simple
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