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Preview of 5 Simple Steps to Mindful Eating

5 Simple Steps to Mindful Eating

This one-page printable introduces a gentle five-step mindful eating practice that helps individuals slow down, increase awareness, and build a more present and compassionate relationship with food. Users are guided to pause, observe, taste, check in with fullness, and close the experience without judgment, supporting emotional awareness and body attunement. Appropriate for counseling settings, SEL lessons, wellness groups, or personal reflection, this easy-to-use PDF requires minimal preparatio
Preview of First-Then Visual Behavior Support Cards - SPED & Pre-K Routine Tools

First-Then Visual Behavior Support Cards - SPED & Pre-K Routine Tools

Help your students navigate transitions and stay motivated with this "First-Then" Visual Schedule Board!Designed specifically for Special Education (SPED) classrooms, students with Autism, and early childhood settings, this "First-Then" board is a powerful tool for behavior management and routine building. By clearly communicating expectations, you can reduce anxiety and increase task completion for your little learners. What is a First-Then Board?A First-Then board is a simple visual aid that s
Preview of Book Character Silhouettes

Book Character Silhouettes

Created by
Rebecca Bersani
Classroom decorations to print, laminate, frame, and more on colored paper of your choosing, size of your choosing, and encourage reading! Book Character Silhouettes include: Elephant and Piggy Junie B. Jones Auggie from Wonder Harry Potter Dogman Pigeon and Duckling Cat and the Hat Mouse from If You Give a Mouse a Cookie The Very Hungry Caterpillar Vashti from the Dot Iggy Peck Architect Ada Twist Scientist The Bad Seed The Day the Crayons Quit Wild Robot Clifford the Big Red Dog Pete the Cat
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