This is a presentation describing the 5 components of physical fitness with pictures and definitions included Cardiovascular endurance Muscular endurance Muscular strength Flexibility Body composition The presentation also includes how to calculate your heart rate, discusses the benefits of a warm-up cool down, aerobic and anaerobic activity, and metabolism. The resource is an editable PowerPoint file. A link to a video showing how the 5 components are assessed in PE is also included, and linke