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Preview of Belly Breathing Relaxation Activity

Belly Breathing Relaxation Activity

This activity is incredibly helpful for students, teachers, parents, and administrators alike. When we take deep breathes we work to slow our heart rate down which, in response, begins to decrease our other stress responses. This exercise is also referred to as diaphragmatic breathing or belly breathing. We take slow deep breaths in through our nose until our stomach is inflated. We then slowly release the breath through our mouths. We do this several times until we begin to feel calmer and feel
Preview of Self-Regulation and Calming Strategies

Self-Regulation and Calming Strategies

Created by
Alexandra Smith
This Self-Regulation and Calming Strategies sheet is a perfect pair for the Think Sheet! I have created personalized calming strategy booklets for many of my students, and that got me thinking that maybe our classrooms need a visual that can be used across all students to promote self-regulation and calming emotions. The idea is to prompt the student to this sheet when students engage in precursor behaviors in order to teach them how to regulate their emotions. Added bonus -- when these strategi
Preview of Big Feelings Choice Board for K-3 Calm Down Choices and Body Clue Help Cues

Big Feelings Choice Board for K-3 Calm Down Choices and Body Clue Help Cues

Big Feelings Choice Board gives K-3 students simple, safe coping choices when emotions feel hard to manage. This SEL resource helps children name what they need, choose calm down strategies, and practice asking for support in a kid-friendly way. What's included• Calm-Down Choices • When I Feel Mad • When I Feel Worried • Body Clues and Choices • Ask for Help Choices How teachers can use itUse this Big Feelings Choice Board resource during elementary counseling lessons, SEL centers, morning meeti
Preview of Home Affirmation Pages Coloring Worksheets for K-3 SEL Family Practice Pack

Home Affirmation Pages Coloring Worksheets for K-3 SEL Family Practice Pack

Home Affirmation Pages help K-3 students practice positive self talk in familiar home routines, from morning confidence to bedtime reflection. These SEL coloring pages give teachers an easy way to support confidence, emotional awareness, and calming self-talk beyond the classroom. What's included• Morning Confidence at Home • After-School Feelings Check-In • Homework Courage Words • Kind Helper Affirmation • Brave Enough to Try • Bedtime Proud Moment How teachers can use itUse these home affirma
Preview of Self Control Home Coloring Pages for K-3 SEL Behavior Family Practice Printables

Self Control Home Coloring Pages for K-3 SEL Behavior Family Practice Printables

Self Control Home Coloring pages help K-3 students connect everyday home routines with calm, responsible choices. These SEL coloring sheets support behavior skills at home while giving teachers an easy way to reinforce self regulation in class or as take-home practice. What's included• Calm Morning Routine at Home • Waiting Patiently for a Turn • Using a Calm-Down Corner • Gentle Hands with Toys • Peaceful Bedtime Choices How teachers can use itUse these self regulation coloring pages during SEL
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