Percent Increase and Decrease Quiz

2+ results

Belly Breathing Relaxation Activity

Created by

Child and Adolescent Counseling Resources

This activity is incredibly helpful for students, teachers, parents, and administrators alike. When we take deep breathes we work to slow our heart rate down which, in response, begins to decrease our other stress responses. This exercise is also referred to as diaphragmatic breathing or belly breathing. We take slow deep breaths in through our nose until our stomach is inflated. We then slowly release the breath through our mouths. We do this several times until we begin to feel calmer and feel

1st - 3rd

School Counseling

Parent Brochure | Cyberbullying and Digital Citizenship| Life Skills | K-5

Created by

From the Counselors Office

Support Parents in Raising Kind & Safe Digital Kids Many families want to help their children use technology responsibly, be kind online, and stay safe from cyberbullying, but they’re not always sure how. This supportive parent brochure introduces digital citizenship and cyberbullying prevention as essential life skills and shares simple, practical tools for helping children make positive online choices, respond safely to unkind behavior, and build healthy digital habits. What’s Inside: What

K - 5th

School Counseling, Social Emotional Learning