Percent Increase and Decrease Quiz

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Supporting Children through the Holidays - Article by Allie Sheehan, MA, BCBA |

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"While everyone wants to think of the holiday season as Merry and Bright, the holidays are often a large source of stress for families. The holidays often come with routine changes, extended time at home, and an increase in social scenarios. All of which may lead to unexpected behavior." Read along as Allie Sheehan, MA, BCBA, LBA talks about supports for children during the holiday season.

PreK - 12th

Social Emotional Learning

Belly Breathing Relaxation Activity

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Child and Adolescent Counseling Resources

This activity is incredibly helpful for students, teachers, parents, and administrators alike. When we take deep breathes we work to slow our heart rate down which, in response, begins to decrease our other stress responses. This exercise is also referred to as diaphragmatic breathing or belly breathing. We take slow deep breaths in through our nose until our stomach is inflated. We then slowly release the breath through our mouths. We do this several times until we begin to feel calmer and feel

1st - 3rd

School Counseling