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Preview of Belly Breathing Relaxation Activity

Belly Breathing Relaxation Activity

This activity is incredibly helpful for students, teachers, parents, and administrators alike. When we take deep breathes we work to slow our heart rate down which, in response, begins to decrease our other stress responses. This exercise is also referred to as diaphragmatic breathing or belly breathing. We take slow deep breaths in through our nose until our stomach is inflated. We then slowly release the breath through our mouths. We do this several times until we begin to feel calmer and feel
Preview of Self-Regulation and Calming Strategies

Self-Regulation and Calming Strategies

Created by
Alexandra Smith
This Self-Regulation and Calming Strategies sheet is a perfect pair for the Think Sheet! I have created personalized calming strategy booklets for many of my students, and that got me thinking that maybe our classrooms need a visual that can be used across all students to promote self-regulation and calming emotions. The idea is to prompt the student to this sheet when students engage in precursor behaviors in order to teach them how to regulate their emotions. Added bonus -- when these strategi
Preview of TAKING ADHD MEDICATION SOCIAL STORY TOOLKIT | EDITABLE SOCIAL STORY TEMPLATE

TAKING ADHD MEDICATION SOCIAL STORY TOOLKIT | EDITABLE SOCIAL STORY TEMPLATE

Struggling to help your child take their medication for ADHD? Are you looking for an editable social story that teaches your child how ADHD medication works? Are you a parent looking for ADHD resources? This editable social story template and toolkit is your complete resource to reduce your helping to reduce overwhelm and avoidance when taking medication. This Social Story Toolkit Includes:1. "TAKING MY ADHD MEDICATION" Social Story PrintableA simple story to teach your child or student the f
Preview of Student Self-Advocacy Binder | Printable IEP Student Organizer | Build Confidenc

Student Self-Advocacy Binder | Printable IEP Student Organizer | Build Confidenc

Created by
Two Suns Studio
Give your students the tools to find their voice and become active participants in their own IEP journey! This printable Student Self-Advocacy Binder is designed to help children and teens with IEPs or 504s build confidence, practice self-advocacy, and develop lifelong skills in self-determination. With student-friendly checklists, sentence starters, goal trackers, reflection pages, and motivational affirmations, this binder empowers kids to better understand their strengths, challenges, and nee
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