We found that “students are easily distracted, but regular, short breaks can help them focus, increase their productivity, and reduce their stress.” ( Edutopia, 2018) We created this Brain Break for students or classrooms to use throughout the day. We want students to take a break from their work and check-in with their mind and body. Read more about the benefits of taking breaks in the classroom: Taking BreaksResearch-Tested Benefits of BreaksBrain breaks are important for children and adults a