This resource includes a record for new foods that you want to try. Trying new foods can be scary for some people so this book takes a mindful and progressive desensitization approach making every little step towards your goal matter! Each individual sheet works on a specific food that you want to try. Simply record the food in the left hand corner of the page where there is an allocated text box. There is an additional Tip Sheet which includes strategies to increase the range of foods. There i