Percent Increase and Decrease Quiz

2+ results

Belly Breathing Relaxation Activity

Created by

Child and Adolescent Counseling Resources

This activity is incredibly helpful for students, teachers, parents, and administrators alike. When we take deep breathes we work to slow our heart rate down which, in response, begins to decrease our other stress responses. This exercise is also referred to as diaphragmatic breathing or belly breathing. We take slow deep breaths in through our nose until our stomach is inflated. We then slowly release the breath through our mouths. We do this several times until we begin to feel calmer and feel

1st - 3rd

School Counseling

Positive Affirmations for the Kids' Body and Mind Coloring Book

Created by

Serenity Care Creations

Positive Affirmations Coloring Book for Kids | SEL & CounselingHelp your students build confidence, practice mindfulness, and develop positive self-talk with this Positive Affirmations Coloring Book! Each page includes a kid-friendly affirmation and simple, joyful line art—perfect for calm, meaningful coloring time. 💛 How This Coloring Book Helps Boosts self-esteem: Repeating affirmations like “I am strong,” “I love my body,” and “I can do hard things” helps students develop healthier inner

PreK - 3rd

Character Education, School Counseling, Social Emotional Learning