This FREE 3 minute Guided Visualization Mindful Meditation is your simple, print-and-go reset to help students settle their bodies, support nervous system regulation, regulate their emotions, and walk into learning feeling calm, focused, and ready. This resource is also perfect for mindfulness before testing, calming things to do after testing, transitions after recess or lunch, soft starts, brain breaks, SEL lessons, or anytime your class needs a quick reset without losing instructional time.