Percent Increase and Decrease Quiz
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Interoception Movement Cards
Move your body. Notice what happens inside. This set of activity cards uses simple, accessible movements to help children tune into the sensations happening inside their own body, building the interoceptive awareness that underlies emotional regulation, self-understanding, and wellbeing. Each card pairs a short physical activity with a reflective body-based question, gently guiding children to notice what their body is doing and feeling in real time. No worksheets, no words to decode! Just move
PreK - 8th
Health, Social Emotional Learning
Also included in: Interoception Bundle - Body Awareness & Emotional Regulation Pack
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