Nutrition and the teenage athlete Chapter Four --- Nutrition Intro, macro-nutrients, hydration & electrolytes, pre-season & in-season guidelines, personalized worksheets, sample meal programs, pre-game meal. The KSC Training Manual *10th Anniversary Edition* Complete Sports Training For Today's Athlete The KSC Training Manual is the most comprehensive training guide available for both the middle and high school athlete and coach. Loaded with 135 pages of pictures, exercises, drills, and how-