Art and mindfulness activity - Calm down, stress less and colour in! A great colouring book of birds and flowers for beginners, art and nature lovers - no art skills required. Print out specific pages as needed. Use ink pens or pencils and add life and vibrancy to the simple black and white illustrations - examples provided. Twenty five pages with different images and inspiring text relating to the wisdom of nature. An enjoyable mindfulness and fun art activity to help kids and other persons of