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Preview of Adaptive Brain Breaks: Movement and Mindfulness Flashcards

Adaptive Brain Breaks: Movement and Mindfulness Flashcards

Created by
RocketshipPT
Give your students movement breaks they will LOVE—made for every body. These Brain and Body Break Cards make it easy to add fun, purposeful movement into your day, with activities that can be performed seated, standing, or adapted to meet each child’s individual needs. No equipment needed and minimal setup required. Created by a pediatric physical therapist, this printable set supports focus, attention, and regulation while building strength, coordination, and body awareness. Use them for transi
Preview of Yoga Journal - Coffee Yoga Journal Repeat

Yoga Journal - Coffee Yoga Journal Repeat

Created by
Lynn Twin Books
12-Week Yoga Journal for Beginners & Everyday YogisLooking for a simple, approachable way to build a yoga practice without the pressure of being perfect? This 12-Week Yoga Journal is designed for beginners, casual yogis, and anyone looking to create a little more mindfulness, movement, and self-care in their daily routine.Whether you’re stepping onto a yoga mat for the very first time or returning to your practice after a break, this journal provides a supportive space to reflect, grow, and cele
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