Inclusive PE lessons for K-12 with embedded metacognition and emotional regulation. 20 ready-to-use movement-based reflections paired with daily prompts help students notice their effort, choices, emotions, and growth. Each day builds a metacognitive thinking skill—from energy awareness and effort to collaboration and calm.Supports:• Inclusive PE• Non-competitive PE• Movement & Mindfulness Reflection• Mind-body connection• SEL & PE integration• Self regulation• Metacognition• Self awarenessWhy P