Daily Body Signals Check-In | Interoception & Energy Level Tracker | Zones of Regulation SEL & OT Activity Looking for a simple, effective way to help students build body awareness and interoception? This daily check-in system gives students a structured way to notice body signals, identify energy levels, and reflect on what their body is telling them—without overwhelming them with complex concepts. Designed to complement (not replace) Zones of Regulation, this resource focuses on the foundation