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Test Anxiety & Exam Stress Workbook for Teens | CBT & SEL Counseling Worksheets
Help your teen face tests with more confidence and less panic. This printable Test Anxiety & Exam Stress CBT Toolkit is designed for middle and high school students (about grades 7–12) who feel overwhelmed by quizzes, exams, or presentations. Inside are 18 pages of simple, therapist-informed worksheets: understanding what test anxiety is, noticing triggers and body signals, mapping the anxiety cycle, spotting unhelpful thoughts, creating calmer test-day self-talk, coping skills menus, grounding
7th - 12th, Higher Education
Psychology, School Counseling, School Psychology
Using Your Compassion Within: A Guided Self-Compassion Journal for Women
You have a critical inner voice and you know you need to be kinder to yourself but you don't know where to begin. You want to be kinder to yourself but when you try to be, you feel like you're lying to yourself. If this sounds familiar, Using Your Compassion Within can help! It is a guided journal to help you start or enhance your self-compassion practice without feeling like you're lying to yourself and with using skills you already have. It is designed to be used over the course of one week bu
11th - 12th, Adult Education, Higher Education
School Counseling
Christmas Coloring Pages-Coloring Sheets - Morning Work
Description Christmas Coloring Pages: Santa Claus, Snowman, Reindeer, Bell. Elf, Stockings Coloring pages offer many benefits, including improving motor skills, stimulating creativity, and enhancing focus and attention. Learning about Christmas is important because it helps understand global cultural and religious practices, and teaches values of inclusiveness and kindness Creating confidence Developing flexible thinking Great fun Increasing self-esteem Learning to enjoy math. Contents that ca
PreK - 6th
The 21-Day Mindfulness Challenge
The 21-Day Mindfulness ChallengeFeel like you’re stuck on autopilot, constantly thinking about the past or worrying about the future? Mindfulness can help you reconnect with the present moment, find peace, and regain control over your thoughts. In this 21-day challenge, you’ll explore simple, yet powerful ways to increase awareness, reduce stress, and let go of the constant noise in your mind. You’ll learn how to make mindfulness a natural part of your daily life—without the overwhelm. What yo
Adult Education, Higher Education
School Counseling
Also included in: The 21-Day Challenges Complete Box Set
Gestalt Therapy Cheat Sheet Printable PDF – Counseling Techniques Reference
Gestalt Therapy Cheat Sheet Gestalt Therapy is an experiential, present-centered approach that emphasizes awareness, responsibility, and authentic contact with self and others. It focuses on the “here and now,” encouraging clients to explore their thoughts, emotions, and behaviors as they arise in the present moment. Instead of analyzing problems from a distance, Gestalt invites direct experience, helping individuals notice how they interrupt contact, avoid emotions, or fragment aspects of thems
Not Specific
Psychology, School Counseling, School Psychology
Personal Growth for Teens & Young Adults - Facilitator's Package
This course teaches self-discovery and personal growth specifically for teenagers and young adults. It is designed to help them identify their personal values; develop leadership skills, learn to be intentional in behavior, and improve mental wellness.Included you will find an overview of the Personal Growth for Teens & Young Adults Curriculum and Instruction videos and workshops for all 6 Workshops. The sessions in the Personal Growth Program follow a structured curriculum, with built-in concep
9th - 12th, Adult Education, Higher Education
Character Education
Finding your life purpose (#24)
Embark on a transformative journey to discover and pursue your life's purpose with our empowering eBook! Explore the essence of life purpose and uncover inspiring examples that illustrate its profound impact. Learn practical strategies to find and follow your life purpose, making them visible, appealing, enjoyable, and effortless. From self-reflection exercises to goal-setting techniques, this guide equips you with the tools to uncover your true calling and align your actions with your deepest
Adult Education, Higher Education
School Counseling, Social Emotional Learning
Executive Functioning (Planning, Organization, etc.)- Print and TEACH Curriculum
The (Executive Functioning) Student Smart Skills gives you everything you need to teach these essential skills in a way that’s engaging, adaptable, and ready to use. This PRINT & TEACH resource is designed to fit seamlessly into your teaching style. What’s Inside: 11 Complete Learning Sessions – Ready for a 30-minute lesson or easy-to-split mini-sessions. Print & Teach Flexibility – Use as-is or customize for your classroom. Student-Centered Activities – Build focus, planning, organization,
4th - 12th, Adult Education, Higher Education
Character Education
CCSS
RI.4.3
, RI.4.7
, RI.4.9
+52
THE BRAIN BUNDLE: How it works and how we learn (Learning Self Advocacy)
These three resources work together to help you teach all about the brain and how we learn. After studying these materials, your students ability to understand themselves as learners and to activate their growth mindset with sky rocket. My Year Three students love this interesting focus and grow as learners due to study it. I have other amazing resources that support Learning Self Advocacy that build on this unit and will have your classroom humming! OTHER SELF ADVOCACY RESOURCES in my TPT St
2nd - 7th
Biology
What Will I Do With My Life? Social Skills & Goal Setting Pack
This is a social skills or life skills course for teens and tweens (or high school and middle school students) to support them on their journey to understand themselves, discover their purpose and fulfil their goals and dreams. Older teens and young adults can work through this course independently but will benefit from discussions with a parent, teacher or mentor. Younger students will need to work though each page, step or concept with some one to support them. What's Included:What you can see
7th - 12th
Character Education
Building Confidence in Pre-Teen and Teenage Girls 8 Week Group Curriculum
This is an 8-week group counseling curriculum for girls struggling with confidence and self-esteem. This guide contains a teacher workbook, a student workbook and a student certificate of completion. Each week includes progress check-ins, goal setting and engaging group activities. Week 1: Ice Breakers & Getting to Know Each Other: While discovering new things about the others in the group, girls also step out of their own comfort zones a bit! Week 2: Defining Confidence: What does confiden
5th - 12th
School Counseling, School Psychology
The Complete College Application & Essay Success Toolkit/College Readiness
Help your high school seniors stay organized, confident, and strategic throughout the college application process with this comprehensive college planning bundle that walks students step-by-step through the most overwhelming parts of applying to college: building a smart college list, checklists, analyzing the common app prompts, researching schools, and writing powerful personal essays. Help students to complete the common app and be able to answer all their questions! Perfect for: Senior Eng
11th - 12th, Adult Education, Higher Education
School Counseling, Writing, Writing-Essays
"The SAT Writing and Language Section Booster" Test Preparation Verbal
Full workbook and manual on the new SAT Writing and Language section. 125 pages of explanations and materials with all grammar and question types covered. Material enough for a 15-20 hour program on the Writing and Language section. Will yield greater results than at Kaplan or Princeton Review, because the exercises and explanations are more detailed and extensive while SAT focused. Great for school program- academic year or summer.
9th - 12th
Grammar
Positive Affirmations & Confidence Building Workbook| For Adults |70 Activities
Help teens and adults build healthier self-esteem, stronger confidence, and more positive thinking habits with this comprehensive printable workbook filled with guided affirmations, reflection exercises, motivational prompts, and confidence-building activities. Perfect for school counseling, SEL programs, therapy support, life coaching, wellness classes, homeschool reflection, advisory periods, and personal growth journeys. ━━━━━━━━━━━━━━━ ✨ WHAT’S INCLUDED ━━━━━━━━━━━━━━━ ✔ 70 Guided Confidence
Not Specific
School Counseling, School Psychology, Social Emotional Learning
Teacher Stress Workbook | Burnout & Anxiety Support | Staff Wellbeing
Are you feeling overwhelmed, mentally exhausted, or constantly “on edge” in the classroom?This workbook is designed to help teachers understand, identify, and regulate stress in a practical, structured way — not just manage it, but truly work with it. Grounded in neuroscience and classroom reality, this resource supports educators in recognizing their personal stress patterns and building sustainable strategies to stay regulated, focused, and present.
Not Specific
Health, School Counseling, Social Emotional Learning
Eco-Friendly Notebook Covers + Printable Sheets- Sustainable and Nature-Inspired
Bring sustainability and nature into your everyday life with these beautifully designed notebook covers and printable sheets! Perfect for students, teachers, and eco-conscious individuals, these notebooks feature inspiring environmental themes that make note-taking, journaling, and planning more meaningful.
Not Specific
For All Subjects, Not Subject Specific
Mental Performance Workbook for Student Athletes & Teams
Resilient Athlete – Daily Mental Performance Workbook The Resilient Athlete Project🏆 Build Confident, Focused, Resilient Student-Athletes The Resilient Athlete Daily Mental Performance Workbook is a comprehensive mindset training resource designed to help student-athletes build confidence, strengthen focus, manage emotions, and develop the mental toughness needed for success in sport and in life. Created by a licensed clinical social worker and high school coach, this 110-page workbook blen
3rd - 12th, Higher Education
Health, Physical Education, Social Emotional Learning
ADHD Study Skills Workbook for Teens | Executive Function & School Counseling
Support teens with ADHD who struggle with studying, homework, motivation, procrastination, focus, school overwhelm, and asking for help. This printable workbook helps students explore their study patterns while building realistic, ADHD-friendly study skills. Students will reflect on their school story, understand avoidance and shame, identify personal learning strengths, create a study start routine, practice active study strategies, and build a gentle weekly study plan. Includes: • Psychoeducat
Not Specific
Psychology, School Counseling, School Psychology
Help for Parents: Understanding and Reducing Challenging Child Behavior-Lesson 1
Parents learn to decode their child’s behavior with this step-by-step, parent-friendly workbook series. Based on Applied Behavior Analysis (ABA) principles, Workbook 1 focuses on understanding the “why” behind behavior and introduces parents to the 4 functions of behavior. This DIGITAL e-workbook includes: Clear explanations of attention, escape, access, and sensory behaviors Evidence-based strategies and explanations to understand and prevent challenging behaviors Replacement skills parent
PreK - 12th, Higher Education
Character Education, School Counseling, Social Emotional Learning
Real Estate Instructional Coaching Guidebooks-Home Buyer, Seller & Agent Success
Are You a Real Estate Buyer? Are You a Property Seller? Or, Both!Educate Yourself Quickly to the Buying and Selling Phases of Real Estate! This resource includes two instructional coaching guidebooks designed to elevate the skills of real estate agents, and for educating both home buyers, and sellers. (BTW, these books make great gifts to clients to ensure positive outcomes.) The guides provide a complete framework for real estate professionals, offering strategies to engage clients facing real
10th - 12th, Adult Education, Higher Education
Business, Family Consumer Sciences, Financial Literacy
CCSS
RI.11-12.2
, RI.11-12.3
, RI.11-12.4
+1
Business Worksheet BUNDLE | INTERACTIVE | ONLINE | 10 LEADERS and 8 CAREERS
Check out LiveLearnLead's Business Worksheets BUNDLE! ✔️10 Leaders highlighted ✔️8 Job Titles Included: careers are relevant & entry level student focused ✔️Online READY! ✔️TpT Easel digital download available! ✔️Leaders of OLD and NEW included ✔️Jobs are QR Code enabled to the widely used onetonline.org career site Leader research sections include: About Me Leadership Traits & Abilities Education What 3 Questions Would YOU Ask? Job research sections include: Day in the Life Technology & O
Not Specific
Business
Stress Reduction Workbook for Teens and Tweens
Stress is a normal part of everyday life. In fact, stress can be a good thing as it can be a great source of motivation. However, stress can become a bad thing when you start feeling overwhelmed. In the following workbook, you will learn to reduce unwanted stress and move forward with your goals and everyday life. TermsCopyright © Hippo Counselor. All rights reserved by author. This product is to be used by the original downloader only. Copying for more than one teacher, classroom, department,
6th - 10th
School Counseling
Career Exploration Interest Survey: Job Occupation, Skills Assessment Worksheets
Middle and High Schoolers: Survey and Find YOUR PERFECT JOB FIT!Whether you are a newcomer, or experienced in the job market, at some point everyone looks at their career path and thinks: WHAT'S NEXT? At the forefront of winning a new job position, you must consider what vocational skills you can offer, and how your pursuits can fit into a possible profession. Ideally, it's best to match both to a career path you will enjoy, and be passionate about! This resource is designed to help students
9th - 12th
Business, Character Education, School Counseling
CCSS
RI.9-10.2
, RI.9-10.4
, RI.9-10.5
+2
CBT for Anxiety: The Rollercoaster Story
Thoughts, feelings, and actions are really powerful! This Power Point uses the "bully metaphor" to teach the basic concepts of the CBT including how to use thoughts and actions to "boss back the bully" in their heads.
3rd - 7th
School Counseling, School Psychology
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