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Digital Wellness & Mindful Tech for Young Adults: Master Screen Time(Audio Book)
Feel like your phone is controlling you, instead of the other way around? You're not alone. (FULL AUDIO BOOK) , AUDIO BOOK LENGTH IN HOURS : 15:22:41In a world of constant connectivity, young adults are facing unprecedented challenges: digital overload, fractured attention, and the pressure of curated online lives. This book is your essential guide to breaking free from the cycle of distraction and building a healthy, intentional relationship with technology. "Digital Wellness & Mindful Tech for
8th - 12th
Health, Other (Science), Physical Science
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