U Got This! Building Empowerment Series Module 1 Then, Now, Next- Using critical self-reflection skills to support healthy self-expression, positive identity formation, and meaningful future thinking and goal formation.Module 2 Mindset Matters- Investigating the power of mindset on our mind, body, and behavior.Module 3 Assessing Anger- Looking deeper at anger, to assess and address its origins.Module 4 Regulating Big Emotions- Learning to take control of our bodies and minds to cope with big e