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Breathing Tool: Finger Breathing
The Finger Breathing Tool is a simple and effective strategy that helps children learn how to calm their bodies and regulate their emotions. By tracing each finger while slowly breathing in and out, kids practice mindful breathing in a way that is easy to understand and fun to follow. This social story teaches children, step by step, how to use finger breathing when they feel upset, overwhelmed, or need help calming down. The combination of visuals and clear instructions makes it easier for chil
PreK - 3rd
Basic Principles, Character Education, Social Emotional Learning
Also included in: 4 Breathing Techniques Package
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