This Energy-Based Task Completion & Routine System helps students, kids, teens, and adults accomplish daily tasks or bigger projects while fighting against "all or nothing feelings," inconsistency, and fluctuating time and energy. Designed to be helpful for individuals with ADHD, autism, executive function challenges, chronic pain/fatigue/illness, depression, etc this resource teaches users how to break out of all-or-nothing cycles, improve consistency, and complete tasks in manageable steps no matter what is going on.

Inside you’ll find education, directions, examples, visuals, and multiple worksheets for using this strategy to complete tasks, build routines, and become consistent (whatever that looks like for you!)