You want to increase your running distance, improve your throwing arm strength, or encourage friends or family by exercising with them.
Whatever your reason, you have good motivation to improve your fitness. How do you approach this goal? Why even set a specific goal?
By setting S.M.A.R.T. goals, you can break down your one big goal into smaller, doable steps. Each step brings you a little closer to achieving your main goal. Every bit of progress is success!
Follow the directions on this wor