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Tapping Lesson
Tapping, also known as EFT (Emotional Freedom Technique), is a powerful stress relief technique. Tapping is based on the combined principles of ancient Chinese acupressure and modern psychology. The World Health Organization has announced that stress is the health epidemic of the 21st century. This is because stress is linked to anxiety, weight gain, sleep problems, lack of motivation, chronic pain, stomach issues, and depression. Tapping is proven to reduce stress, lower cortisol, improve sleep
Not Specific
Health, Physical Education, School Counseling
Guided Imagery Meditation - Lakefront Relaxation
This guided imagery activity was created to help individuals become more relaxed and grounded in the present moment. Feel free to utilize the handout, or you can find the audio version of the guided imagery activity on YouTube. YouTube Audio: https://www.youtube.com/watch?v=XHYvWY_dldw & t=152s Note: I am the owner of Full Circle Health and Wellness (LLC) and Rediscovering You (501c3) hence the different logo. I wanted to be sure to clarify should there be confusion!
8th - 12th, Adult Education, Higher Education
Health, School Counseling
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