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Inner Revolution

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Dunrobin, Yukon, Canada
About the store
Elementary Secondary Collage Home School
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Preview of Functional Mindfulness Training- 8 Week Course

Functional Mindfulness Training- 8 Week Course

Functional Mindfulness TrainingWelcome to the wonderful world of Mindfulness. Thank you for dedicating your time and energy to our Functional Mindfulness Training (FMT) Module 1 Workshop, and thank yourselves for dedicating this time and energy for yourselves. You will find that this training opens doors to endless possibilities of mindfulness/meditation and you will slowly begin to reap the many benefits of this wonderful tool.  Purpose: In this 8-week workshop, you will begin your mindfulness
Preview of Eye Yoga Lesson Plan

Eye Yoga Lesson Plan

Regular practice of yoga helps in maintaining good health and improves the functioning of the organs. But did you know Yoga poses include exercises for your eyes as well? This lesson gives you eye exercises and printable stations you can use to take eye breaks.
Preview of Eye Yoga Stations

Eye Yoga Stations

Here are 4 Eye Yoga printable stations for your classroom. Can be paired with the eye yoga lesson plan.
Preview of Tapping Lesson

Tapping Lesson

Tapping, also known as EFT (Emotional Freedom Technique), is a powerful stress relief technique. Tapping is based on the combined principles of ancient Chinese acupressure and modern psychology. The World Health Organization has announced that stress is the health epidemic of the 21st century. This is because stress is linked to anxiety, weight gain, sleep problems, lack of motivation, chronic pain, stomach issues, and depression. Tapping is proven to reduce stress, lower cortisol, improve sleep
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About the store

Experience

Elementary Secondary Collage Home School

Additional biographical information

Brenna developed a love for movement at a very young age, and began practicing Yoga regularly in University. After finishing a degree in Physical Education at McGill. She began developing expertise in personal training, yoga and spinning instruction, Brenna became a professor at Algonquin College where she taught leadership, psychology, and fitness. Brenna has also taught elementary - high school physical education classes. This unique blend of psychological and physical knowledge qualifies Brenna to guide both groups and individuals through several categories of self-improvement. Brenna’s journey with Inner Revolution began five years ago when she opened her first Yoga studio in Dunrobin, Ontario. She became so inspired by the healing benefits of yoga and mindfulness, she began hosting night classes in her home studio. After finding success with the classes, and feeling the support of her loving husband, Brenna sparked her Inner Revolution. And she’s only just begun. Finding your center and healing is a very individual journey. Finding the right tools for your internal tool box is the key. We are called to guide and educate others on different healing modalities. To be able to work alongside with my brilliant sister Lauren and her unique skill sets we can offer a wide range of opportunities for growth and inner connection.