Standard: Apply Nutrition Principles to health and wellness choices across the lifespan and evaluate the influences on food choices. Use technology tools to evaluate health, create and track goals. This interactive workbook is a four to five day lesson plan full of different activities. I would add another day if you add chapter reading before beginning the workbook. Activities included: videos, worksheets, self-assessments, chart reading, survey, SMART goal worksheet, quizlet game links, idea