Rainbow Breathing – Mindfulness & Calm-Down ActivityTeach kids to slow down, breathe, and find their calm with this colorful Rainbow Breathing worksheet! Students trace the shape of a rainbow while taking slow, mindful breaths—breathing in as they move up each color and out as they move down. This visual and sensory exercise helps promote emotional regulation, focus, and relaxation. Perfect for calm-down corners, counseling sessions, classrooms, or at-home mindfulness routines, this activity tu