181 pages. includes yoga history, benefits of prenatal yoga, Prenatal yoga postures, class sequences, and more!This book is written for all women, avid yoga readers, and yoga instructors who not only want to learn more about the mind-blowing benefits that prenatal yoga has to offer, but want to understand the powerful dynamics that prenatal yoga has on both mother and child. The breath practice and mindful movements of prenatal yoga has been scientifically proven to increase a mothers daily ener