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Preview of Guided Squared Breathing (Age 13 to Adult)

Guided Squared Breathing (Age 13 to Adult)

Created by
Asana Alphabet
Squared breathing (at times also called box breathing) involves deep inhales, momentarily suspending the breath and then exhaling in a specific 4-4-4-4 pattern. After this 3 and 1/2 minute practice, stress tends to dissipate leaving the participant more relaxed and increasing well being. Geared towards junior high and high school students as well as teachers. Great for a brain break time or for bringing students into focus. Though lying down is encouraged while practicing, if room does not allo
Preview of FITT PRINCIPLE WARM UP SONG

FITT PRINCIPLE WARM UP SONG

Created by
PE ESSENTIALS
FITT Principle Warm-Up Song – Catchy PE Song for Teaching Fitness Concepts! Description for Teachers Pay Teachers Listing: Make fitness fun and unforgettable with this FITT Principle Warm-Up Song—a catchy, energetic track that gets students moving and learning at the same time! Perfect for PE class, health units, or brain breaks, this song helps students memorize what each letter in FITT stands for with simple definitions and upbeat music. F – Frequency: How often you exercise I – Int
Preview of Breakdance for beginners - Bundle

Breakdance for beginners - Bundle

If you want to teach breakdance in the gym as independently and self-organized as possible, this package is exactly what you need. It includes: 2 choreographies with step illustrations, videos, and audio files 1 guide for creating your own choreography, including an assessment rubric 14 station cards with beginner breakdance steps All station cards include illustrations showing the step sequence, a movement description, and a video that your students can access via a QR code. Have fun trying it
Preview of STEM + AI Heart Rate Lab | Real Data Investigation | Years 6–10

STEM + AI Heart Rate Lab | Real Data Investigation | Years 6–10

STEM + AI Heart Rate Lab | Real Data Investigation | Years 6–10 Turn your classroom into a live science lab where students measure, move, and think critically about AI. This engaging 2-day STEM, Biology, and Health Science lesson gets students collecting their own heart rate data through physical activity — then comparing it with AI-generated predictions to explore what technology can (and can’t) understand. No devices required. Just students, stopwatches, and space to move. 🚀 Why this r
Preview of Sports Performance | STEM Lesson with AI-Resistant Assignments | Years 7-10

Sports Performance | STEM Lesson with AI-Resistant Assignments | Years 7-10

Sports Performance Analysis | STEM/PE Lesson | with AI-Resistant Assignments | Years 7-10Can AI make you a better athlete — or does thinking smart beat the algorithm? In this engaging 2-day STEM investigation, students run four physical performance tests — sprint speed, vertical jump, agility, and reaction time — then split into two groups. One group uses AI tools to analyse technique and generate improvement advice. The other relies on observation, peer feedback, and trial-and-error. On Day 2
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