This Eating Disorder Recovery Workbook was thoughtfully created by a licensed eating disorder therapist to support individuals on their path to recovery. Whether you're struggling with restrictive eating, bingeing, body image issues, or disordered thoughts around food, this workbook offers a safe, compassionate space to explore and heal. Grounded in evidence-based approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Intuitive Eating, this workbook includes: