My Body Is My Home is a thoughtfully designed workbook that supports individuals in rebuilding a safer, kinder relationship with their body. Many people experience their body as something to control, criticize, or constantly improve. This workbook gently shifts that perspective — inviting you to see your body not as an object to judge, but as a place to live in with care, respect, and compassion. Through guided reflections, written exercises, and grounding prompts, this workbook encoura