Self Tune Space
1 Follower
Navi Mumbai, Maharashtra, India
About the store
Hi, I’m Trupti Ganer, a Clinical Psychologist, Psychiatric Nutritionist, Body Image Concerns Specialist, and Ph.D. Scholar.
My work focuses on understanding the psychological, emotional, and sociocultural factors that shape self-image, self-worth, and mental well-being—especially among adolescents and young adults. Through my academic research and clinical experience, I aim to promote healthier, more compassionate relationships with the body and mind.
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Eating Trigger Tracker - Psychology Tracker
Understand your eating. Break the cycle. Build awareness.If you often find yourself eating without hunger, feeling out of control around food, or stuck in a cycle of emotional or stress eating — this workbook is designed for you.The “Why Am I Eating?” 30-Day Trigger Tracker is a psychologist-informed digital workbook that helps you uncover the real reasons behind your eating patterns. Instead of focusing on restriction or dieting, this tool guides you toward awareness, understanding, and a more
Not Specific
Health, Psychology
Tripartite Influence Model Worksheets - Psychology Worksheets
Understand how peers, media, and family shape your body imageThis thoughtfully designed workbook is based on the Tripartite Influence Model, helping you explore how external influences impact your thoughts, feelings, and perceptions about your body. It guides you to build awareness, reduce unhelpful comparison, and develop a more compassionate and balanced relationship with your body. 📘 What’s Included Introduction & how to use the workbook Psychoeducation on the Tripartite Inf
12th, Adult Education, Higher Education
Health, Social Emotional Learning
Emotional vs Physical Hunger - Psychology Workbook
Understanding your hunger is not about control — it’s about connection.This thoughtfully designed workbook helps you gently differentiate between physical hunger (your body’s need for nourishment) and emotional hunger (eating driven by feelings, stress, or unmet needs).Created from a psychological perspective, this workbook supports you in building awareness around your eating patterns without guilt, restriction, or judgment. What’s insideClear understanding of physical vs emotional hungerCommon
Not Specific
Health, Psychology
Emotional Eating Recovery Workbook - Psychology Workbook
Emotional eating is often misunderstood as a lack of control. In reality, it is a learned way of coping with stress, overwhelming emotions, and unmet needs.This workbook offers a gentle, psychology-informed approach to help you understand emotional eating patterns and begin healing your relationship with food — without shame, restriction, or rigid rules. What You’ll GainDeeper awareness of why emotional eating happensClarity on your personal triggers and patternsTools to respond to emotions with
Not Specific
Health, Psychology
Social Media Comparison Detox Plan - Psychology Workbook
A 7-Day Gentle Reset to Reduce Comparison & Rebuild Self-WorthIf scrolling through social media leaves you feeling inadequate, anxious, or stuck in comparison, you’re not alone. The Social Media Comparison Detox is a psychologist-designed digital workbook created to help you understand why comparison happens and guide you toward a healthier, more balanced relationship with social media—without needing to quit it completely. ✨ What This Workbook OffersThis structured 7-day plan helps you mov
Not Specific
Health, Psychology
Mirror Positivity Training for Teens - Psychology Workbook
Mirror Positivity Training for Teens is a gentle, psychology-based 21-page digital workbook designed to help teenagers develop a healthier relationship with their reflection, improve self-talk, and build everyday confidence. Through structured mirror exercises and reflective worksheets, this workbook encourages teens to replace harsh inner criticism with kindness, self-acceptance, and emotional awareness—at a pace that feels safe and supportive. ✨ What’s Included 21 thoughtfully
7th - 12th
Health, School Counseling, School Psychology
My Body is My Home - Psychology Workbook
My Body Is My Home is a thoughtfully designed workbook that supports individuals in rebuilding a safer, kinder relationship with their body. Many people experience their body as something to control, criticize, or constantly improve. This workbook gently shifts that perspective — inviting you to see your body not as an object to judge, but as a place to live in with care, respect, and compassion. Through guided reflections, written exercises, and grounding prompts, this workbook encoura
Not Specific
Health, Psychology
Food Fear Ladder - Psychology Workbook
The Food Fear Ladder Workbook is a structured, psychology-based tool designed to help individuals gradually reduce fear and anxiety around specific foods.Built on the principles of gentle exposure, this workbook guides you step-by-step in identifying fear foods, organizing them into manageable levels, and safely working through them at your own pace. Instead of avoidance, this approach helps you build tolerance, confidence, and a more flexible relationship with food. What You’ll LearnHow to iden
Not Specific
Health, Psychology
Craving Control Manual - Psychology Workbook
Struggling with food cravings that feel sudden, intense, and hard to manage?This therapist-designed digital workbook helps you understand cravings from a psychological perspective and gives you practical, evidence-based tools to respond with awareness instead of impulse.Rather than relying on willpower or restriction, this manual teaches you how to pause, observe, and choose differently — without guilt or self-blame. What You’ll LearnWhy cravings happen (beyond just “lack of control”)How to mana
Not Specific
Health, Psychology
Food Anxiety Tracker - Psychology Tracker
Food anxiety isn’t just about what you eat — it’s about the thoughts, fear, and pressure that come with it.The Food Anxiety Tracker Workbook is a structured, therapist-informed tool designed to help you understand your patterns, identify triggers, and build a calmer, more balanced relationship with food.Instead of focusing on restriction or control, this workbook gently guides you toward awareness, emotional regulation, and self-compassion. What’s Inside:• Pre-meal and post-meal reflection pages
Not Specific
Health, Psychology
Weekly Mindful Eating Planner - Psychology
The Weekly Mindful Eating Planner is a gentle, non-diet tool designed to help you reconnect with your body, understand your eating patterns, and build a healthier relationship with food. Unlike traditional meal planners, this planner does not focus on what or how much to eat. Instead, it helps you develop awareness of your hunger, emotions, and satisfaction, so you can move away from mindless and emotional eating patterns. What’s IncludedWeekly intention setting pageMindful eating planner (non-d
Not Specific
Health, Psychology
The Binge - Restrict Cycle + Freebie (Psychology Mini Workbook)
Understand the pattern. Reduce the guilt. Break the loop.If you often find yourself stuck between periods of “being in control” with food and moments of overeating or bingeing, this is not a lack of discipline — it’s a cycle. The Binge–Restrict Cycle Mini Workbook is a psychology-based guide designed to help you understand why this pattern happens and how to gently step out of it without extreme rules or dieting. What this workbook will help you with:Understanding the binge–restrict cycle in a s
Not Specific
Health, Psychology
Mindful Eating Toolbox + Freebie
A gentle, practical workbook designed to help you build a calmer, more balanced relationship with food. If you find yourself eating emotionally, feeling out of control, or struggling with guilt after eating — this toolbox gives you simple, therapist-informed tools to slow down, understand your needs, and respond with awareness instead of autopilot. This is not a diet plan. It’s a supportive approach to help you feel more in control, more connected, and more at peace with food. What’s included:•
Not Specific
Health, Psychology
Rewire your Thoughts, 3 Day Body Thought Detox + Body Thought Log (Freebie)
A guided mini-workbook to help you notice, challenge, and reframe unhelpful body-related thoughts.If you often find yourself caught in cycles of body criticism, comparison, or overthinking your appearance, this structured 3-day workbook offers a gentle and practical reset. Rather than focusing on changing your body, this workbook helps you change how you relate to your thoughts — using simple, evidence-informed techniques grounded in cognitive and self-reflective practices. What You’ll Gain
Not Specific
Health, Psychology
Body Nutrition Routine Builder - Psychology Workbook
A gentle, structured workbook designed to help you build a daily eating routine that actually works for your body — not against it. Unlike rigid diet plans, this tool helps you understand your hunger cues, energy patterns, and emotional needs, so you can create a routine that feels supportive, flexible, and sustainable. This is about learning to respond to your body, instead of forcing it into fixed rules. What’s included:• Body–nutrition alignment framework• Body signals mapping (morning, mid-d
Not Specific
Health, Psychology
Hunger Satiety Awareness Worksheet - Psychology Worksheets
A gentle, psychology-based workbook designed to help you reconnect with your body’s natural hunger and fullness cues — without dieting, guilt, or overthinking.This tool guides you to pause, check in, and understand whether you’re eating from physical hunger, emotions, or habit. Over time, it helps you build awareness, reduce overeating, and develop a more balanced and trusting relationship with food. What’s included:• 3-page structured workbook (printable + easy to use)• Hunger awareness check-i
Not Specific
Health, Psychology
Scroll Trigger Analysis Sheet - Psychology Worksheet
The Scroll Trigger Tracker – Analysis Sheet is a practical tool designed to help you understand how social media affects your thoughts, emotions, and body image. It guides you to identify what triggers you while scrolling, notice your emotional reactions, and reflect on the thoughts that follow. With simple prompts for awareness, thought-checking, and reframing, this sheet helps you move from automatic comparison to mindful understanding. What’s IncludedTrigger identification (what you saw &
Not Specific
Health, Psychology, Social Emotional Learning
Replace Comparison Thoughts + Belief Buster Worksheet (Freebie) - Psychology
A gentle, practical worksheet to help you break free from comparison and reconnect with your own path.We often find ourselves comparing our body, progress, or life with others—especially in today’s social media-driven world. This worksheet is designed to help you notice these comparison thoughts, question them, and replace them with more balanced, self-supportive perspectives. What this is for:Reducing body-related and social comparison Building self-awareness around thought patterns Strengt
Not Specific
Health, Psychology
Identify Distortions in Body Thinking - Psychology Workbook
A guided workbook to help you understand, challenge, and reframe unhelpful body-related thoughts. Many of us believe our body is the problem—but often, it’s the way we think about our body that shapes how we feel. This workbook is designed to help you slow down, notice these patterns, and respond with more awareness and self-compassion. What’s included: • Clear explanation of body-related cognitive distortions • 16 common and deeper distortions explained in simple language • Structu
Not Specific
Health, Psychology
From Harsh to Honest - Psychology Workbook
From Harsh to Honest is a guided, psychology-informed workbook designed to help you recognize and transform harsh, self-critical thoughts into honest, reality-based thinking. Instead of forcing positivity, this workbook focuses on helping you separate facts from assumptions, so you can respond to yourself with clarity, balance, and self-respect. ✨ What’s IncludedThis workbook provides structured, easy-to-follow worksheets that guide you to: Identify harsh and judgemental self-talk Und
Not Specific
Health, Psychology
Showing 1-20 of 44 results
About the store
Experience
Hi, I’m Trupti Ganer, a Clinical Psychologist, Psychiatric Nutritionist, Body Image Concerns Specialist, and Ph.D. Scholar.
My work focuses on understanding the psychological, emotional, and sociocultural factors that shape self-image, self-worth, and mental well-being—especially among adolescents and young adults. Through my academic research and clinical experience, I aim to promote healthier, more compassionate relationships with the body and mind.
Additional biographical information
This brand was created to make psychology-based support accessible, gentle, and practical.
I design worksheets and workbooks rooted in evidence-based psychological concepts, and also my work integrates evidence-based psychological concepts, including: Body image, body positivity, and appearance concerns, Relationship with food and eating attitudes (non-diet, mental health–focused), Self-acceptance, self-worth, and self-esteem, Emotional awareness, self-compassion, and regulation, Male psychology and gender-specific mental health concerns, Thought patterns, cognitive awareness, and self-talk, Stress, anxiety, resilience, and emotional well-being, Research-based psychological tools and reflective practices
Each resource is thoughtfully created to be easy to use, non-judgmental, and supportive, whether used independently or alongside therapy, counseling, or educational settings.
My Approach
My approach blends clinical psychology, nutritional mental health, and body image research, offering tools that encourage reflection, growth, and emotional safety—without pressure, shame, or unrealistic expectations.
Mission
To support individuals in building a healthier relationship with themselves through gentle, structured, and psychology-informed tools.
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