Self Tune Space
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Navi Mumbai, Maharashtra, India
About the store
Hi, I’m Trupti Ganer, a Clinical Psychologist, Psychiatric Nutritionist, Body Image Concerns Specialist, and Ph.D. Scholar.
My work focuses on understanding the psychological, emotional, and sociocultural factors that shape self-image, self-worth, and mental well-being—especially among adolescents and young adults. Through my academic research and clinical experience, I aim to promote healthier, more compassionate relationships with the body and mind.
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Tripartite Influence Model Worksheets - Psychology Worksheets
Understand how peers, media, and family shape your body imageThis thoughtfully designed workbook is based on the Tripartite Influence Model, helping you explore how external influences impact your thoughts, feelings, and perceptions about your body. It guides you to build awareness, reduce unhelpful comparison, and develop a more compassionate and balanced relationship with your body. 📘 What’s Included Introduction & how to use the workbook Psychoeducation on the Tripartite Inf
12th, Adult Education, Higher Education
Health, Social Emotional Learning
Social Media Comparison Detox Plan - Psychology Workbook
A 7-Day Gentle Reset to Reduce Comparison & Rebuild Self-WorthIf scrolling through social media leaves you feeling inadequate, anxious, or stuck in comparison, you’re not alone. The Social Media Comparison Detox is a psychologist-designed digital workbook created to help you understand why comparison happens and guide you toward a healthier, more balanced relationship with social media—without needing to quit it completely. ✨ What This Workbook OffersThis structured 7-day plan helps you mov
Not Specific
Health, Psychology
Mirror Positivity Training for Teens - Psychology Workbook
Mirror Positivity Training for Teens is a gentle, psychology-based 21-page digital workbook designed to help teenagers develop a healthier relationship with their reflection, improve self-talk, and build everyday confidence. Through structured mirror exercises and reflective worksheets, this workbook encourages teens to replace harsh inner criticism with kindness, self-acceptance, and emotional awareness—at a pace that feels safe and supportive. ✨ What’s Included 21 thoughtfully
7th - 12th
Health, School Counseling, School Psychology
My Body is My Home - Psychology Workbook
My Body Is My Home is a thoughtfully designed workbook that supports individuals in rebuilding a safer, kinder relationship with their body. Many people experience their body as something to control, criticize, or constantly improve. This workbook gently shifts that perspective — inviting you to see your body not as an object to judge, but as a place to live in with care, respect, and compassion. Through guided reflections, written exercises, and grounding prompts, this workbook encoura
Not Specific
Health, Psychology
Rewire your Thoughts, 3 Day Body Thought Detox + Body Thought Log (Freebie)
A guided mini-workbook to help you notice, challenge, and reframe unhelpful body-related thoughts.If you often find yourself caught in cycles of body criticism, comparison, or overthinking your appearance, this structured 3-day workbook offers a gentle and practical reset. Rather than focusing on changing your body, this workbook helps you change how you relate to your thoughts — using simple, evidence-informed techniques grounded in cognitive and self-reflective practices. What You’ll Gain
Not Specific
Health, Psychology
Scroll Trigger Analysis Sheet - Psychology Worksheet
The Scroll Trigger Tracker – Analysis Sheet is a practical tool designed to help you understand how social media affects your thoughts, emotions, and body image. It guides you to identify what triggers you while scrolling, notice your emotional reactions, and reflect on the thoughts that follow. With simple prompts for awareness, thought-checking, and reframing, this sheet helps you move from automatic comparison to mindful understanding. What’s IncludedTrigger identification (what you saw &
Not Specific
Health, Psychology, Social Emotional Learning
Replace Comparison Thoughts + Belief Buster Worksheet (Freebie) - Psychology
A gentle, practical worksheet to help you break free from comparison and reconnect with your own path.We often find ourselves comparing our body, progress, or life with others—especially in today’s social media-driven world. This worksheet is designed to help you notice these comparison thoughts, question them, and replace them with more balanced, self-supportive perspectives. What this is for:Reducing body-related and social comparison Building self-awareness around thought patterns Strengt
Not Specific
Health, Psychology
Identify Distortions in Body Thinking - Psychology Workbook
A guided workbook to help you understand, challenge, and reframe unhelpful body-related thoughts. Many of us believe our body is the problem—but often, it’s the way we think about our body that shapes how we feel. This workbook is designed to help you slow down, notice these patterns, and respond with more awareness and self-compassion. What’s included: • Clear explanation of body-related cognitive distortions • 16 common and deeper distortions explained in simple language • Structu
Not Specific
Health, Psychology
From Harsh to Honest - Psychology Workbook
From Harsh to Honest is a guided, psychology-informed workbook designed to help you recognize and transform harsh, self-critical thoughts into honest, reality-based thinking. Instead of forcing positivity, this workbook focuses on helping you separate facts from assumptions, so you can respond to yourself with clarity, balance, and self-respect. ✨ What’s IncludedThis workbook provides structured, easy-to-follow worksheets that guide you to: Identify harsh and judgemental self-talk Und
Not Specific
Health, Psychology
Healing Body Shame Workbook - Psychology Workbook
Body shame can quietly shape how you see yourself, how you show up, and how safe you feel in your own body. This therapist-informed workbook is a gentle space to begin releasing that shame and building a kinder relationship with your body. Created with compassion and psychological insight, this workbook guides you step-by-step to understand where body shame comes from, how it shows up in your life, and how to respond with care instead of criticism. ✨ What’s inside:Guided prompts to explore t
Not Specific
Health, Psychology
My Body, My Mind: A CBT Workbook - Psychology Workbook
Struggling with negative body thoughts or constant self-criticism?My Body, My Mind is a thoughtfully designed CBT workbook that helps you understand, challenge, and reframe body-related thoughts that impact your confidence and emotional well-being. Rooted in Cognitive-Behavioral Therapy (CBT), this workbook gently guides you to explore the connection between thoughts, emotions, and behaviors—while building self-compassion and body appreciation along the way. Inside this workbook, you’ll
Not Specific
Health, Psychology
Stop Body Checking Workbook - Psychology Workbook
This gentle, minimal workbook is designed to help you become aware of body-checking habits without judgment or overwhelm. Using simple visual prompts, open spaces, and reflective exercises, this workbook supports you in noticing patterns, understanding triggers, and choosing softer responses to your body. There’s no heavy writing, no long explanations — just enough structure to help you pause, reflect, and reconnect with your body in a kinder way. What’s insideVisual prompts (circles, clouds,
Not Specific
Health, Psychology
21 Day Body Image Healing Workbook - Psychology Workbook
This gentle workbook is designed to help you rebuild a kinder, more compassionate relationship with your body—without pressure, perfection, or toxic positivity. Through daily reflections and simple, grounding practices, this workbook supports you in noticing body-related thoughts, softening self-criticism, and reconnecting with your body in a respectful, non-judgmental way. You don’t need to “fix” your body to heal your relationship with it. This workbook invites awareness, patience, and self-
Not Specific
Health, Psychology
Healthy vs. Unhealthy Body Talk (Family Edition) - Psychology Workbook
A Reflection Worksheet Pack for Creating Body-Safe HomesThe way bodies are talked about at home plays a powerful role in shaping body image, self-worth, and relationships with food. Often, harmful body talk happens unintentionally — through everyday comments, jokes, or “concerned” remarks. This worksheet pack is designed to help parents, caregivers, and adults gently recognize unhealthy body talk patterns and replace them with healthier, more supportive language. What this worksheet pack
Not Specific
Health, Psychology
Reframing Body Image Thoughts + I am more than my looks worksheet (Freebie)
This gentle worksheet mini pack is designed to help you notice unhelpful body-related thoughts, understand their triggers, and practice responding with more balanced and compassionate self-talk. The exercises guide you through becoming aware of body talk, checking mirror-based thoughts, reframing self-criticism, and introducing kinder ways of relating to your body—without pressure to be positive or change how you look. Created by a psychologist and rooted in CBT-informed and compassion-focu
Not Specific
Health, Psychology
Thought Trap Tracker - Psychology Worksheet
Thought Trap Tracker – Notice. Understand. Shift.Struggling with overthinking or negative self-talk? The Thought Trap Tracker is a simple, structured worksheet designed to help you become more aware of how your thoughts influence your emotions. This easy-to-use tool guides you to identify everyday situations, notice automatic thoughts, and understand the feelings that follow. By building this awareness, you can begin to recognize unhelpful thinking patterns and respond more mindfully. What t
Not Specific
Health, Psychology
Is this 100% True - Psychology Workbooks
Our thoughts can feel convincing — but that doesn’t always make them true. This worksheet is designed to help you pause, reflect, and gently challenge automatic negative thoughts, especially those related to body image and self-worth. Using simple, structured prompts based on cognitive-behavioral techniques, this tool helps you separate facts from assumptions and respond with clarity instead of criticism. What’s IncludedA structured thought-checking worksheet Prompts to identify triggers an
Not Specific
Health, Psychology
Comparison Trigger Tracker - Psychology Worksheets
Feeling weighed down by constant comparison? The Comparison Trigger Tracker helps you notice, reflect, and respond to moments of comparison with compassion and clarity. This tracker guides you step-by-step:Identify when, where, and why comparisons happen, and notice your thoughts and feelings without judgment.Respond with self-compassion, choose gentle actions, and reframe your thoughts to protect your self-worth. Designed for young adults and anyone navigating body image challenges, this t
Not Specific
Psychology
Eating Without Guilt - Mini Pack - Psychology Workbook
Eating Without Guilt - Mini Pack is a gentle, psychology-informed worksheet mini pack designed to help you understand and reduce food-related guilt. This pack supports you in noticing where guilt around eating comes from and practicing a more compassionate, respectful relationship with food — without diets, restriction, or shame. ✨ This pack helps you: Identify food rules and guilt triggersDifferentiate between hunger and guiltReduce self-blame around eatingPractice permission-based, mindfu
Not Specific
Health, Psychology
Showing 1-19 of 19 results
About the store
Experience
Hi, I’m Trupti Ganer, a Clinical Psychologist, Psychiatric Nutritionist, Body Image Concerns Specialist, and Ph.D. Scholar.
My work focuses on understanding the psychological, emotional, and sociocultural factors that shape self-image, self-worth, and mental well-being—especially among adolescents and young adults. Through my academic research and clinical experience, I aim to promote healthier, more compassionate relationships with the body and mind.
Additional biographical information
This brand was created to make psychology-based support accessible, gentle, and practical.
I design worksheets and workbooks rooted in evidence-based psychological concepts, and also my work integrates evidence-based psychological concepts, including: Body image, body positivity, and appearance concerns, Relationship with food and eating attitudes (non-diet, mental health–focused), Self-acceptance, self-worth, and self-esteem, Emotional awareness, self-compassion, and regulation, Male psychology and gender-specific mental health concerns, Thought patterns, cognitive awareness, and self-talk, Stress, anxiety, resilience, and emotional well-being, Research-based psychological tools and reflective practices
Each resource is thoughtfully created to be easy to use, non-judgmental, and supportive, whether used independently or alongside therapy, counseling, or educational settings.
My Approach
My approach blends clinical psychology, nutritional mental health, and body image research, offering tools that encourage reflection, growth, and emotional safety—without pressure, shame, or unrealistic expectations.
Mission
To support individuals in building a healthier relationship with themselves through gentle, structured, and psychology-informed tools.
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